EMOTIONAL REGULATION

Class: 9 and 11 & Date: 05 OCTOBER 2023

A Guest Lecture on the topic ‘Emotional Regulation’ was organised for the students of Classes 9 and 11 on Thursday, 5 October , 2023. The session was conducted by Dr Ruchi Gupta a practising psychiatrist in Bangalore with two decades of experience in the field of Mental Health and wellbeing.
Emotional Regulation is a very pertinent issue among adolescents. The session was started with an insight into various distractions in today’s fast moving world like social media, peer pressure, gaming etc.
The speaker highlighted the various techniques to control stress levels, emotions and work-life balance. The learning outcome was that, there is a need for adolescents to regulate their emotions in response to stressors. Failure to do so may confer risk for mental health.