‘YOGA’
Class: 5C Date: 26 JUNE 2023
‘Meditation relaxes and rejuvenates body and mind’. With this motive, the students of Class 5C presented their class assembly on the theme ‘YOGA’. Motivational thoughts based on yoga were shared on Monday, 26 June 2023 and Tuesday, 27 June 2023, respectively to bring awareness among students.
A dance based on Yoga was performed by the students that displayed different yoga postures and asanas which calm their mind, improve concentration and build endurance. It also reduces their anxiety and restlessness especially during exams. They also emphasised on the regular practice of ‘Surya Namaskar’ that enhances their strength and vitality.